One thing mentioned was that according to some study somewhere, "only a fifth of dieters with a history of obesity sustain a loss of 10% of their body weight for a year or more."
I lost roughly 29-30 percent of my body weight, an have kept it off for a year and a half now.
Huzzah for me!
August '05
December '08
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4 comments:
A horn that deserves tootin'!! you go girl, you look great and I bet you feel awesome too!
HOW?!? I'm interested in learning your secrets :)
Yay! I would love to send you a picture, but I need your address first in order to do that:) Love you.
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